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Fightless

The programme

A krav maga course in three levels

At Fightless you do not follow separate classes but a programme. It is competency based: you move on when you can do it, not when the calendar says so. That way you always know where you stand and what the next step is.

  1. 1

    Level 1

    Basics and confidence

    The foundation. You learn to train safely, to use your body and the basic skills everything else builds on.

    After this level you can

    • Hold a stable stance, even when someone tries to push you off balance.
    • The basics of punches, kicks, elbows and hammer fists, clean and with control.
    • Recognise chokes and get out of them safely, both standing and on the ground.
    • Stay calm and make a choice in simple stressful situations.
  2. 2

    Level 2

    Control and application

    You apply what you can do, now under light pressure. It is about consistency: it has to work when you are tired or taken by surprise too.

    After this level you can

    • Carry out techniques while your partner resists and the pace is higher.
    • Build combinations instead of single movements.
    • Hold your fitness and focus until the end of a drill.
    • Recognise when stepping back beats carrying on.
  3. 3

    Level 3

    Depth and instinct

    You no longer have to think. You react, and you keep your head clear. This is the level you hold on to.

    After this level you can

    • React without first working out which technique fits.
    • Keep your mental calm in more complex scenarios.
    • Help others during practice without losing sight of safety.
    • A level you maintain with two training sessions a week.

Level checks

Review moments, not exams

A level check is not there to select but to confirm. You show what you can do and you hear where you stand.

Nobody fails. If something is not consistent yet, you know exactly what to work on over the coming weeks. That is the point: your progress becomes visible instead of something you have to guess at.

Kids

The Level 1 check follows after eight to ten weeks. For children this is above all a motivating moment: they see what they have learned in a short time.

Adults

You do the check as soon as the skills are consistently there. There is no date for it. The instructor tells you when the time has come.

Fixed class structure

Every sixty minute class runs the same way

That familiarity means your attention goes to the content and not to the format.
  1. 1

    Check-in

    A short arrival, attention on the room, a quick sense of how everyone is doing.
  2. 2

    Warm-up

    Building up calmly, waking the body up and preventing injuries.
  3. 3

    Technique block

    One technique step by step, slow and clean first, faster after that.
  4. 4

    Integration

    Applying the technique in a realistic situation, under light pressure.
  5. 5

    Wrap-up

    Cooling down, a short look back and naming what went better than last time.

Kids and adults

Same philosophy, its own shape

Safety, control over force and visible progress apply to both groups. The material differs.

Kids

The emphasis is on de-escalation, setting boundaries and trusting their own body. The STOP drill comes back in almost every class: step back, hands up and say stop loud and clear. Lots of play, lots of repetition.

Adults

You work on realistic close range scenarios, including the basics of ground work and the first forms against several attackers. Always with control, always at a pace that suits the group.

Start at Level 1

Everyone starts in the same place. Come and train once, or take the starter package of € 19,99 and see what three classes do.

Book your free trial classSee the memberships